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I started on that new Nutritional Plan I’ve been talking about… and it is wonderful!! Woke up, took my morning supplements and I was ready to go!! Having an omelette (with 3 egg whites and 1 yellow because six was just too much) with spinach, black beans, chilli and salsa was absolutely aMMMMazing!! This started my day off on the right foot and it was smooth sailing all the way through!! I love having so much variety in my meal plans and definitely
Okay there's no such thing, but I had to get a name for the condition that has me breaking out in cold sweat at night and waking up to this terrible drumming noise of "can't lift today, can't lift today, can't lift today" inside my mind...
As a personal trainer I have to work with weights all day, weights that never get reckoned into your total lifted for the day...but boy, at times you sure do feel them!! Today while loading a
I am not one to easily admit defeat... Actually, I never admit defeat!! I learn from my mistakes and I carry on!!
Therefore, I refuse to say that my body can't keep up with the physical demands I put on it. I am like a broken doll...nothing a bit of superglue (Glutamine, BCAA's, Protein and some R&R) can't fix!!
I woke up this morning with a happy spirit that not even a baseball bat or a pirate's weapon could break... Went to a 5am spinning class (see?? I'm definitely
As I sit here typing, I have to do it the lazy way with my wrists resting on the laptop - otherwise just the tiniest lift of my left arm and I get the most excruciating pain in my left pectoral.
Nevertheless, I competed in my very first powerlifting competition yesterday and it was damn well fantastic!! Regardless the fact that I tore my left pec even more and had to make a stupid trip to hospital for pain meds and to be strapped... blegh!! The comp was definitely awesome enough
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