Thread: ANS Transform - Vasquez Log (03/01/12)

Saturday 14/01/12

07.35 - caffeine + alcar + green tea cap
08.15 - long fast walk
10.00 - 2xgranolas + 2scoops Humapro + 1xTransform
12.30 - Pre workout shake
13.30 - no xplode 2
14.00 - Quads & Calves
15.00 - Post workout shake
16.00 - 250g 5% fat beef in two burgers with spices etc and 2 wholemeal buns, raw spinach and a little low fat cheese + multivit + 1 x transform
19.00 - 3 thick cut slices of Simmons low gi seeded loaf with almond butter +1xTransform
22.00 - TBC

Quads & Calves
Squats 4sets 8 to 10reps
Leg Press (low feet) 4 sets 20reps
Leg extensions 4 sets 12reps
superset Barbell Lunges 4 sets 12reps
Calf Press 4 sets 8 to 12 reps
superset Standing calf raises 4 sets 12 to 15 reps

Noticing some nice strength gains, up on reps and weight. Appetite still crazy, and sleeplessness if dosed too late

Sunday 15/01/12

10.15 - 2xGranolas + 2scoops Humapro + vitc + 1xTransform
12.25 - Pre workout shake + brownie + vit c
13.25 - 1 scoop Hemo Rage UC
13.55 - Chest & Biceps
15.00 - Post Workout Shake + vit c
16.00 - Beef Burgers +1xTransform
19.00 - 3 thick cut slices of Simmons low gi seeded loaf with cashew butter +1xTransform
22.00 - TBC

Chest & Biceps
Decline DB Press 4sets 8 to 10reps
Inc DB Press 4sets 8 to 10reps
Flat DB Press 4sets 8 to 10reps
Inc DB Flys supersetted with Dips 4 sets

Cable Preacher BB Curls 4sets 8 to 10reps
Inc DB Curls 4sets 8 to 10reps
DB Hammer Curls 3sets 8 to 10reps
superset with Reverse EZ BB Curls 3sets 8 to 10reps

Quads aching nicely, calves realy sore.

Monday 16/01/12
07.00 - Fat Burner + vitc
07.45 - Fasted jog
08.30 - 2xgranolas + 2scoops Humapro +1xTransform
11.15- 6 epa oil caps + 2 scoops Humapro
14.15 - Pret chicken & bacon club saundwich + 1xTransform
16.30 - Fat burner
17.30 - 2 home made turkey burgers in 2 slices of seeded loaf + raw spinach + low fat cheese + 1xTransform
20.00 - Abs
20.30 - 2 slices seeded loaf + cashew nut butter + vitc
23.00 - 2 scoops Humapro

Calves still aching like crazy, quads sore but ok.

Tuesday 17/01/12

06.30 - caffeine + alcar + green tea
08.30 - 2xgranolas + 2scoops Humapro + 1xtransform + 1 gu brownie
11.30 - preworkout shake
12.30 - 1 scoop hemo rage uc
13.00 - back & hams
14.00 - post workout shake
15.00 - 2 home made turkey burgers in low gi seeded bread + multivit + 1xtransform
17.00 - 2 foxs choc biscuits + cup of tea
18.00 - 1 serving xtend
20.00 - Home cooked indian food - saag paneer, 5 tandoori roti's, salad, and lamb meatballs in spices, garlic etc +1xtransform
22.30 - tbc


Wide pullups 4sets 8 to 10 reps
Supported BB Rows 4 sets 8 to 10 reps
VBar BB Row 4 sets 8 to 10reps
Rev Chins BW 3 sets supersetted with straight arm pulldowns 3 sets 8 to 10 reps
Leg curls Hip Up 4 sets 8 to 10reps + triple drop set
SLDL 4 sets 8 to 10reps
Leg curls Hip down 4 sets 8 to 10reps + triple drop set

Wednesday 18/01/12

07.30 - caffeine + alcar + green tea + vitc
08.10 to 9.15 - Fast Walking with dogs
09.30 - 2xgranolas + 2 scoops Humapro +1xTransform
12.30 - 2home made turkey burgers + 2 wholemeal buns + low fat cheese + multi vit + 1xTransform
15.30 - Muesli + 2 scoops Vanilla Whey Isolate
18.30 - 2 chicken breasts + 7 roasties + carrots and broccolli + 1xTransform
21.30 - 150g spicy Chilli Kettle crisps + 2 home made turkey burgers
23.00 - 1 scoop Humapro

So last day of log tomorrow, and i thought i'd measure myself to see if there is any difference.

Bodyfat 10% (no change , but i have been eating loads)
Arms - gain of almost quarter inch pumped
Chest - gain of quarter inch
Back - gained half an inch
Thighs - half inch left side, just under half inch right side
Calves - half inch both sides (very happy)

Overall i have actually gained 3lbs, lean muscle which is awesome cos muscle gain has really slowed down for me over the last year, averaging 6lbs a year. So to gain 3lbs in less than a month is amazing for me. I think Transform would really benefit those in a calorie deficit either my food manipulation or excessive exercise, as not only does it appear ot have a definitive effect on nutrient partitioning, but also elevates mood and leaves you feeling refreshed. I'd say Transform would be particularly well suited to sports such as MMA.

I'll take a pre and post workout tomorrow and put it up alongside my last workout of the log.

Originally Posted by Hierbi Vasquez

Wednesday 18/01/12

07.30 - caffeine + alcar + green tea + vitc
08.10 to 9.15 - Fast Walking with dogs
09.30 - 2xgranolas + 2 scoops Humapro +1xTransform
12.30 - 2home made turkey burgers + 2 wholemeal buns + low fat cheese + multi vit + 1xTransform
15.30 - Muesli + 2 scoops Vanilla Whey Isolate
18.30 - 2 chicken breasts + 7 roasties + carrots and broccolli + 1xTransform
21.30 - 150g spicy Chilli Kettle crisps + 2 home made turkey burgers
23.00 - 1 scoop Humapro

So last day of log tomorrow, and i thought i'd measure myself to see if there is any difference.

Bodyfat 10% (no change , but i have been eating loads)
Arms - gain of almost quarter inch pumped
Chest - gain of quarter inch
Back - gained half an inch
Thighs - half inch left side, just under half inch right side
Calves - half inch both sides (very happy)

Overall i have actually gained 3lbs, lean muscle which is awesome cos muscle gain has really slowed down for me over the last year, averaging 6lbs a year. So to gain 3lbs in less than a month is amazing for me. I think Transform would really benefit those in a calorie deficit either my food manipulation or excessive exercise, as not only does it appear ot have a definitive effect on nutrient partitioning, but also elevates mood and leaves you feeling refreshed. I'd say Transform would be particularly well suited to sports such as MMA.

I'll take a pre and post workout tomorrow and put it up alongside my last workout of the log.

Looks like you made some nice gains on it and also no increase in bodyfat even though you have been eating a lot of food. Nice work buddy.

Thanks m8, i'll definately put it on my wish list for future use once its released. Also forgot to put up pics of my last day for reference, so here they are.

AfterWorkout.jpgBeforeWorkout.jpg

Pic in green combats was upon waking, the other pic is straight after workout