Thread: Just some random tips,

Hello there, thanks for your advice for all of us. It will surely help us in attaining each of our goal for the future. Are you a gym buff kaceyjones12?

twice a week is a quite long period. I just go by going chest 2 days shoulder 1 day arms 3 days and 1 day rest. That's my weekly schedule. Just avoid too many food supplements.

Yeah, I really do think it depends on the intensity level and type of training you are committing to at each training session. Personally I have a blend of callisthenics and gymnastics style training going on for a period of weeks, followed by some heavy lifting hypertrophy training. Overall, on some stages of the plan, Im training every muscle group practically daily, all of the way down to sometimes, just once per week. So phase your training around - Periodisation is the key in my opinion, and don't be afraid of a little endurance based training with the weights too. But yeah...I agree, realistic goals are a must, but never under estimate how much you can change in say .... 12 weeks.

How can we start a new or latest topic for chat.

Originally Posted by shaycorl

twice a week is a quite long period. I just go by going chest 2 days shoulder 1 day arms 3 days and 1 day rest. That's my weekly schedule. Just avoid too many food supplements.

You got no legs?

lol, good point, but also risky...maybe not...