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Reply With QuoteThis looks like a healthy homemade shake. I should try this one of these days so I can have more protein to get the day started. Thanks for sharing the recipe to everyone.
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Junior Member
Protein rich Banana Berry Shake :D
1/2 cup frozen mixed berries or whatever your favorite berries are
1/2-1 banana
(optional) 1/2 orange or tangerine (remove seeds of course)
1/4 cup oats
1/4 cup Yogurt
1 cup whole vanilla soymilk or any other kind of milk (but the vanilla adds a bit)
1 scoop whey protein
(optional) 1 tsp honey
Mix to the desired consistency (order of mix doesn't matter)
Senior Member
This looks like a healthy homemade shake. I should try this one of these days so I can have more protein to get the day started. Thanks for sharing the recipe to everyone.
Junior Member
It is really enriched with protein and it is fantastic and the way it looks great and i liked the recipe as it sounds easy and not difficult. Banana is my favorite fruit and it contributed a lot in this one.
Yup, it sure does taste damn nice
Junior Member
Nice one, can I take it as a weight gain supplement. Actually, I'm loosing my weight chronologically.
and I'm much concerned about my diet.
Any other suggestion are also welcome. regards
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