Well guys, it has been quite the week for training. Firstly AMT 17 has proven to be more difficult than I initially anticipated, and in all honestly would probably have benefited form another prep week. To bring you up to speed, AMT17 stands for 'Anabolic Meta-Cycle Typing', with the 17 representing the quantity of time it takes to train a muscle part to optimal stimulus fatigue. The 17 minute cycle compries of three separate, but distinct areas: Hypertrophy, Power and Facilitation. Each of these ...
Anabolic Meta-Cycle Training 17 Following the recent buzz surrounding AMT-17 (Anabolic Meta-Cycle Training), I have decided to push the limits currently touted by the regime to see just how much muscle it is possible to build in the 17 week cycle. 17 weeks really isnt that long a time to commit too and will take me neatly to the end of January. My aim is to start on Monday 31st of october and will be met with before and after photos of my progress and success through the AMT-17 regime. ...
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